The GAPS diet

I've recently discovered the GAPS diet.  My digestion is so bad, and I have so many food sensitivities that I  believe this is the perfect diet for me.  It is very healing to the gut and can help to reverse many health issues including adrenal fatigue.  The diet includes lots of chicken and beef broth, which is very healing to the gut,  the elimination of sugars and carbs - to help kill the "bad gut bugs", and fermented vegetables - to replace the good flora into your gut.
     I'll post some wonderful resources for you.
http://www.gapsdiet.com/
http://www.gutandpsychologysyndrome.com/gaps-diet/

   I also attended a weekend convention where I learned about making all of these wonderful things.  Monica Corrado was the amazing cook who did the classes.  Here is her website:
http://simplybeingwell.com/
I highly recommend her DVDs, her charts, and I see she has a new cookbook out also!!
The convention was sponsored by the Weston A Price Foundation.  They are an absolutely wonderful resource also, so here is their website:
http://www.westonaprice.org/
I highly recommend the little booklets they have printed.  Especially the one about babies if you know any "moms to be" or new moms  (or ANY moms for that matter).
You can read many of the articles for free under the "journal" section.  You can also purchase the booklets here:
http://www.radiantlifecatalog.com/product/WISE-TRADITIONS-JOURNALS/books

Here is a great resource for purchasing pastured chickens and grass fed beef:
http://www.grasslandbeef.com/StoreFront.bok

Why pastured eggs? (and chickens....)

Pastured Eggs

Grass-fed/pastured hens are raised on pasture, as opposed to being kept in confinement and fed primarily grains. Eggs from pastured  hens contain up to 20 times more healthy omega-3 fatty acids than  those their less fortunate cousins, factory hens. Pastured hens' diets are naturally complemented with bugs,  earthworms, and other such critters that give their eggs a  huge nutritious oomph. Although not necessarilly organic,  pastured hens are usually much healthier and happier than  their space-restricted and antibiotic-pumped industrial cousins. Pasturing is the traditional method of raising egg-laying  hens and other poultry. It is ecologically sustainable, humane,  and produces the tastiest, most nutritious eggs. Pastured eggs also have 10 percent less fat, 40 percent more  vitamin A, and 34 percent less cholesterol than eggs obtained from factory farms.

Raw Protein

http://www.vitacost.com/Garden-of-Life-RAW-Protein

I went over a meal plan with my personal trainer at the gym, and he wants me to have a couple of protein shakes for snacks.  I can't do the whey, so I went to my local "Natural Grocers / Vitamin Cottage" and they had a table set up with samples today.  The whole store was full of samples, and the parking lot was packed.  One of the employees was even out taking pictures of all of the cars.  I'm going to have to get out more often on Saturdays!!

This looks like a great healthy alternative to the other types of protein powders out there.  Mix some into your oatmeal and you'll have your carbs and protein covered.  Try a little coconut oil to cover your fats and you have a complete meal.

Adding to a smoothie would also be a great idea!!

Organic RAW Sprout Blend
Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout

Oatmeal

A classic!!  I choose gluten-free oats for this healthy carb.

How to make Cashew Milk

This is from Kelly's blog.  I love her blog!!!  Cashew milk is a great alternative to cow's milk, and is wonderful in many different recipes!!

http://www.thespunkycoconut.com/

Easy Oven Omelet

http://www.thespunkycoconut.com/2010/05/easy-oven-omelet-gluten-free-dairy-free.html

Easy Oven Omelet

I'm calling it an oven omelet because it doesn't have a crust, and it's baked. Also, I know from experience that these oven omelets go really quickly, and one is never enough, which is why I always make two at once. It's just the right amount for our family of 4, with a small side of veggies, bread or whatever I have on hand.

For 2 Oven Omelets:

Sautee:

1 red pepper, chopped

1/2 of a red onion, chopped

3 cooked sausage, chopped

Add two very big handfuls of fresh spinach at the end, until it is barely wilted.

(Or use about 3 cups of any sauteed veggies or meat that you like. I often use asparagus, broccoli, and marinated artichoke hearts to name a few.)

Add meat and veggies to 2 greased pie dishes.

In a mixing bowl whisk (I use a stick blender):

7 eggs

1.5 cups coconut milk

1/2 tsp Herbamare Seasoning

Pour over your ingredients in the pie dishes.

Bake at 375 degrees for about 32 minutes.

Check out Kelly's website for her wonderful cookbooks!! (link posted at top of recipe)

Roasted Red Potatoes with Dill and Rosemary

10 small red potatoes, quartered
5 cloves garlic, halved
1 small onion, diced
1 tbsp olive oil
1 tsp lemon juice
1 tsp dried dill
2 tsp fresh rosemary
1/8 tsp each salt and pepper

Preheat oven to 375 C. In a large bowl, combine all the ingredients and toss well until potatoes are well covered. Spread out on a 9X13 baking pan. Roast for 35-45 min (actually mine took 60 min). Stir occasionally to prevent burning.

http://madaboutudon.wordpress.com/2008/05/11/roasted-red-potatoes-w-dill-and-rosemary/

Steamed Asparagus

Steamed Asparagus

Amount for 4 servings:  1 1/2 pounds

To Steam:  Place steamer basket in 1/2 inch water (water should not touch bottom of basket).  Place asparagus (spears or 1-inch pieces) in basket.  Cover tightly and heat to boiling:  reduce heat.  Steam until crisp-tender, 6-8 minutes.

Add seasoning or sea salt if desired.