How to make Cashew Milk

This is from Kelly's blog.  I love her blog!!!  Cashew milk is a great alternative to cow's milk, and is wonderful in many different recipes!!

http://www.thespunkycoconut.com/

Salt

  

http://www.natural-cure-remedy.com/adrenal-fatigue.html


It may benefit you to add salt to your diet, especially upon rising and at least a half-hour before you have the lowest energy of the day. Take 1/4 to 1/2 teaspoonful of sea salt, Celtic salt or sea salt w/kelp powder, in an 8 oz glass of water.

Below is a great article explaining the need for salt in adrenal fatigue. Don't let the title throw you off as you will see the connection to CFS as well.

Nutritional Considerations in Chronic Fatigue Syndrome

When the adrenal glands are fatigued they do not produce enough aldosterone. Aldosterone regulates the amount of sodium and potassium in the body. When aldosterone becomes deficient not enough salt is retained in the body. If you have been craving salt, this is probably the reason. There is a discussion about aldosterone at the Web page below. You'll have to scroll down to find it -- or read the whole article as there is a lot of good information here. I don't like some of his diet recommendations as he wants to restrict eating red meats, etc.

Sources of salt:
http://miraclekrystalsalt.com/
http://www.saltworks.us/himalayan-sea-salt-artisan.html

Beverages

Consider drinking herbal teas and purified water.  I prefer Penta Water.  Green tea  is a good choice for a beverage if you need a little caffeine.

Avoid soft drinks, coffee, fruit juices, and other beverages with caffeine.