Oatmeal

A classic!!  I choose gluten-free oats for this healthy carb.

Easy Oven Omelet

http://www.thespunkycoconut.com/2010/05/easy-oven-omelet-gluten-free-dairy-free.html

Easy Oven Omelet

I'm calling it an oven omelet because it doesn't have a crust, and it's baked. Also, I know from experience that these oven omelets go really quickly, and one is never enough, which is why I always make two at once. It's just the right amount for our family of 4, with a small side of veggies, bread or whatever I have on hand.

For 2 Oven Omelets:

Sautee:

1 red pepper, chopped

1/2 of a red onion, chopped

3 cooked sausage, chopped

Add two very big handfuls of fresh spinach at the end, until it is barely wilted.

(Or use about 3 cups of any sauteed veggies or meat that you like. I often use asparagus, broccoli, and marinated artichoke hearts to name a few.)

Add meat and veggies to 2 greased pie dishes.

In a mixing bowl whisk (I use a stick blender):

7 eggs

1.5 cups coconut milk

1/2 tsp Herbamare Seasoning

Pour over your ingredients in the pie dishes.

Bake at 375 degrees for about 32 minutes.

Check out Kelly's website for her wonderful cookbooks!! (link posted at top of recipe)

Breatfast Sausage

Breakfast sausage is a good source of protein.  Try to pick something healthy with no additives.  I like the Chicken Breakfast Sausage from Applegate (found in the frozen section of your health food store).

Scrambled Eggs

Scrambled Egg Recipe

4 eggs
4 Tbsp. milk (almond, rice, or your choice)
salt and pepper to taste

1.  In a bowl, whisk ingredients to blend.
2.  Pour into heated cooking pan.
3.  With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath.  Repeat with the other edges, until there's no liquid left.
4.  Turn off the heat and continue gently stirring and turning the egg until all the uncooked parts become firm. Don't break up the egg, though.  Try to keep the curds as large as possible.  If you're adding any other ingredients, now's the time to do it.
5.  Transfer to a plate when the eggs are set but still moist and soft.