For optimum health the best balance of essential fatty acids is a 4:1 ratio of omaga 6's to omega 3's.
Mix 1 Tbsp flax seed oil with 1 Tbsp sunflower or safflower oil (always use organic, unrefined oils)
Use this as a salad dressing or mix with veggies, sauces, or grain. Also add to smoothies.
Another great way to use this combo is to mix a little soy sauce into these oils and use in place of butter or margarine.
