Raw Protein

http://www.vitacost.com/Garden-of-Life-RAW-Protein

I went over a meal plan with my personal trainer at the gym, and he wants me to have a couple of protein shakes for snacks.  I can't do the whey, so I went to my local "Natural Grocers / Vitamin Cottage" and they had a table set up with samples today.  The whole store was full of samples, and the parking lot was packed.  One of the employees was even out taking pictures of all of the cars.  I'm going to have to get out more often on Saturdays!!

This looks like a great healthy alternative to the other types of protein powders out there.  Mix some into your oatmeal and you'll have your carbs and protein covered.  Try a little coconut oil to cover your fats and you have a complete meal.

Adding to a smoothie would also be a great idea!!

Organic RAW Sprout Blend
Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout

Oatmeal

A classic!!  I choose gluten-free oats for this healthy carb.

How to make Cashew Milk

This is from Kelly's blog.  I love her blog!!!  Cashew milk is a great alternative to cow's milk, and is wonderful in many different recipes!!

http://www.thespunkycoconut.com/

Easy Oven Omelet

http://www.thespunkycoconut.com/2010/05/easy-oven-omelet-gluten-free-dairy-free.html

Easy Oven Omelet

I'm calling it an oven omelet because it doesn't have a crust, and it's baked. Also, I know from experience that these oven omelets go really quickly, and one is never enough, which is why I always make two at once. It's just the right amount for our family of 4, with a small side of veggies, bread or whatever I have on hand.

For 2 Oven Omelets:

Sautee:

1 red pepper, chopped

1/2 of a red onion, chopped

3 cooked sausage, chopped

Add two very big handfuls of fresh spinach at the end, until it is barely wilted.

(Or use about 3 cups of any sauteed veggies or meat that you like. I often use asparagus, broccoli, and marinated artichoke hearts to name a few.)

Add meat and veggies to 2 greased pie dishes.

In a mixing bowl whisk (I use a stick blender):

7 eggs

1.5 cups coconut milk

1/2 tsp Herbamare Seasoning

Pour over your ingredients in the pie dishes.

Bake at 375 degrees for about 32 minutes.

Check out Kelly's website for her wonderful cookbooks!! (link posted at top of recipe)

Roasted Red Potatoes with Dill and Rosemary

10 small red potatoes, quartered
5 cloves garlic, halved
1 small onion, diced
1 tbsp olive oil
1 tsp lemon juice
1 tsp dried dill
2 tsp fresh rosemary
1/8 tsp each salt and pepper

Preheat oven to 375 C. In a large bowl, combine all the ingredients and toss well until potatoes are well covered. Spread out on a 9X13 baking pan. Roast for 35-45 min (actually mine took 60 min). Stir occasionally to prevent burning.

http://madaboutudon.wordpress.com/2008/05/11/roasted-red-potatoes-w-dill-and-rosemary/

Steamed Asparagus

Steamed Asparagus

Amount for 4 servings:  1 1/2 pounds

To Steam:  Place steamer basket in 1/2 inch water (water should not touch bottom of basket).  Place asparagus (spears or 1-inch pieces) in basket.  Cover tightly and heat to boiling:  reduce heat.  Steam until crisp-tender, 6-8 minutes.

Add seasoning or sea salt if desired.

Chicken Chop Suey

Chicken Chop Suey

Ingredients:
1 lb. Chicken breasts, skinned and boned
1/4 cup cooking oil
2 cups sliced onions (less, if desired)
2 cups sliced fresh mushrooms
1/2 cup sliced water chestnuts
1/3 cup chopped green pepper
1/4 cup (small jar)  chopped pimiento
1  -  16oz can chop suey vegetables, drained ( or make your own without MSG)*
1  -  13.75oz can chicken broth
1/3 cup soy sauce (or GF tamari)
2 Tbsp cornstarch
Hot cooked brown rice

Directions:
Cut skinned and boned chicken breasts into 2" x 1/2" strips.  In large heavy skillet or wok,  cook chicken strips quickly in hot oil about 2 minutes, stirring constantly.  Add sliced onions, sliced fresh mushrooms, water chestnuts, green pepper, and pimiento.  Cook and stir 2 minutes more.  Add chop suey vegetables, chicken broth, and soy sauce.  Bring the mixture to boiling:  cover and cook for 2-3 minutes over low heat. Slowly blend 1/4 cup cold water into the cornstarch.  Stir cornstarch mixture into vegetable mixture. Cook, stirring constantly till mixture is thickened.  Serve over rice.

*If you want to make your own chop suey vegetables without the MSG, the ingredients in the La Choy Chop Suey Vegetables are:  bean sprouts, celery, water, salt, water chestnuts, onions, carrots, bamboo shoots, less than 2% of: (sugar -avoid), red bell peppers, (MSG -avoid), dehydrated garlic, ascorbic acid, citric acid, and flavor.