Hummus

Hummus is a great dip for your veggies.  There are many pre-packaged flavors available at your local health food store.

Here is a simple recipe for hummus:

Ingredients:
1 (15 oz) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil

Directions:
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil.  Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.